Before you can take care of others, you must take care of yourself

Who takes care of the caregivers?

 

I once asked myself this question and realized I wanted to teach those who care for others, how to care for

themselves as well.

​

I saw a need for activities that would help people find new ways of recharging. Through finding my own passion, I recognized how beneficial this type of self-care could really be. Whatʼs so wonderful about finding that passion is that I could keep going back to it and it never got angry when I was away too long. Every time I reconnect with it, the excitement, relaxation and joy are immeasurable.

​